Arm Extensions, Wrist Pains
Forenoon watch, 8 bells (12:29 pm)

I had PT again this morning. After seeing the doctor yesterday and starting my new (passive) arm exercises, I'm already getting my arm nearly fully extended, it's only about 10 degrees short. Unfortunately most of the pain I've had has been in my wrist, and as we were working on that I had a nasty twinge after a rotation of my wrist. At this rate I'll have full extension of my arm well before I can rotate my own wrist.

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