Time flies
Last dog watch, 8 bells (8:11 pm)

Today MP and I started off by adding weight, 5 pounds, to our normal bench press weight. Since we hit our 4x15@150 goal consistently last week, we decided to up it by 5 pounds. Well, it must have been the 4 days off, because we both pounded out 4 sets of 15 at 155 (which, incidentally, is 9300 pounds—if I could do that all at once I'd be buff). We finished up and started our normal round of racquetball, and got to about 7 or 8 points when DD tapped on the window looking for some action. We invited him down to join us for some cutthroat, and ended up playing 3 games (I won 2 of them). We had some excellent volleys, and it was very fun. I didn't realize we'd been playing for so long, because by the time we finished, we'd been working out for two and a half hours!

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A new quote
Posted in Quotes
Morning watch, 6 bells (7:17 am)

From the pages of Real Ultimate Power:

Q: I heard that ninjas are always cruel or mean. What's their problem?

A: Whoever told you that is a total liar. Just like other mammals, ninjas can be mean OR totally awesome.

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Real Ultimate Power
Morning watch, 6 bells (7:14 am)

This is probably one of the funniest websites I've ever seen. Lots of immature humor about ninjas and why they're so cool. I laughed so hard the first time I visited it I was crying.

The Frisbee Seppuku is the greatest.

And don't forget to check out his hate mail section before you leave...

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